weight management

August 5, 2014

The Effects of Stress on Your Brain & Body Weight

The Effects of Stress on Your Brain & Body Weight For those of you who do not know, I am a neuroscience geek. I graduated from […]
August 19, 2014

Men: Lose Your Pot Belly Fat by Balancing Your Hormones

Men: Lose Your Pot Belly Fat by Balancing Your Hormones It’s hard to believe, but “male menopause” or andropause is a contributing factor for weight gain […]
October 14, 2014

Let’s Get Moving!

Let’s Get Moving! Hey everyone, As I mentioned previously, physical activity is anything that gets your body moving. In my last blog article, I discussed tips […]
October 28, 2014

Is Cholesterol That Bad?

Is it Cholesterol that Bad? In previous blogs, I have presented the benefits of most of the major nutrients required for our existence. Carbohydrates, protein and […]
November 5, 2014

Holiday Eating Survival Guide

Holiday Eating Survival Guide For many of us, the Holiday season is the best time of the year. All these festivities have a common denominator…delicious and […]
January 6, 2015

How to Succeed with Your New Year Resolutions

How to Succeed with Your New Year Resolutions The start of a new year is a great time to think about breaking bad habits, starting fresh […]
January 27, 2015

More to Help You with Your Weight Loss Resolution in 2015

More to Help You with Your Weight Loss Resolution in 2015 Hello, This is Dr. Mowett from The Aesthetic & Wellness Center. It has been a […]
June 26, 2015

Types of Body Fat

Types of Body Fat Contrary to popular belief, fat is an essential component of our bodies. In a previous blog article, I presented the benefits, functions […]

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