live well

June 10, 2014

Are You A Carboholic?

Are You a Carboholic? After many years of practicing Obesity Medicine, I have found that there is no difference between the one who tends to eat […]
August 5, 2014

The Effects of Stress on Your Brain & Body Weight

The Effects of Stress on Your Brain & Body Weight For those of you who do not know, I am a neuroscience geek. I graduated from […]
August 26, 2014

Relieve Stress & Take Control of Yourself

Relieve Stress & Take Control of Yourself You may have some stress in your life… Actually, I know for a fact you do–everyone does! What really […]
September 9, 2014

Protein 101: What You Need To Know

Protein 101: What You Need To Know Most of the information we hear about protein is related to the Atkins or low carbohydrate diets. However, many […]
September 16, 2014

Tips for a Great Workout at the Gym

Tips for a Great Workout at the Gym When you hear the word “exercise,” what do you think? In fact, some people become anxious and actually […]
September 30, 2014

Is Fat Good For Me?

Is Fat Good For Me? Fat is an essential part of our diet. Without it, our bodies cannot function efficiently and we could develop serious medical […]
October 28, 2014

Is Cholesterol That Bad?

Is it Cholesterol that Bad? In previous blogs, I have presented the benefits of most of the major nutrients required for our existence. Carbohydrates, protein and […]
March 3, 2015

Bite Into a Healthy Lifestyle: National Nutrition Month

Bite Into a Healthy Lifestyle: National Nutrition Month There is no single food, drink, or magic pill for achieving optimal health. What is most important is […]

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