gym

September 16, 2014

Tips for a Great Workout at the Gym

Tips for a Great Workout at the Gym When you hear the word “exercise,” what do you think? In fact, some people become anxious and actually […]
September 28, 2015

You Lift Like A Girl!!

You Lift Like A Girl!! Hey everyone! In the last article, I talked about the different types of exercise and how to identify your workload. This […]

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