diet

February 27, 2014

Eat Well to Live Well

Greetings and welcome to our official blog! My name is Steven and I am a Weight Loss Counselor at The Aesthetic & Wellness Center. Here, we […]
March 5, 2014

PHYSICIAN SPOTLIGHT: Inda Mowett, M.D.

Dr. Mowett, how did you become interested in obesity medicine? As a family medicine & urgent care specialist, I witnessed the devastating effects of chronic medical […]
April 3, 2014

How To Know You’re On A Weight Loss Plateau

Even though you have been losing weight over the past few months, it may seem like it’s getting harder and harder. At this point, you may […]
May 23, 2014

Uses of Coconut Oil

Uses of Coconut Oil So, you may have read the blog article Iris did a couple months ago on the benefits of using oils to maintain […]
June 17, 2014

Break the Fast: Eat Breakfast

Break the Fast: Eat Breakfast Your mom told you to eat breakfast – and she was right! Breakfast really is the most important meal of the […]
July 15, 2014

Antioxidant Foods

Antioxidant Foods Antioxidant foods are treasured for their ability to fight disease, cancer, and aging. In this article, we will examine the top ten foods with […]
September 30, 2014

Is Fat Good For Me?

Is Fat Good For Me? Fat is an essential part of our diet. Without it, our bodies cannot function efficiently and we could develop serious medical […]
November 5, 2014

Holiday Eating Survival Guide

Holiday Eating Survival Guide For many of us, the Holiday season is the best time of the year. All these festivities have a common denominator…delicious and […]

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