burn fat

March 13, 2014

Trim Slim Supplement

Presenting…Trim Slim, a dietary supplement for weight management. The Aesthetic & Wellness Center offers this supplement for use within the weight loss program either by itself […]
March 25, 2014

“Can I Lose Weight Without Exercise?”

Well, sure you can. But it does not even come close to maintaining a healthy lifestyle. Let’s first look at the concept of Basal Metabolic Rate […]
April 1, 2014

Weight Loss Myths

Do not let it sabotage your weight loss journey After years of practicing Obesity Medicine, it surprises me the amount of misconceptions people still have about […]
April 29, 2014

Is it the Fat or Sugar Making Us Fat?

Is it the Fat or the Sugar Making Us Fat? A few weeks ago, the journal Annals of Internal Medicine published the results of an analysis […]
May 6, 2014

The Benefits of Swimming

The Benefits of Swimming Summer is just around the corner; for us Florida residents, summer is basically already here. And here there is water everywhere—you can […]
October 14, 2014

Let’s Get Moving!

Let’s Get Moving! Hey everyone, As I mentioned previously, physical activity is anything that gets your body moving. In my last blog article, I discussed tips […]
January 27, 2015

More to Help You with Your Weight Loss Resolution in 2015

More to Help You with Your Weight Loss Resolution in 2015 Hello, This is Dr. Mowett from The Aesthetic & Wellness Center. It has been a […]
March 3, 2015

Bite Into a Healthy Lifestyle: National Nutrition Month

Bite Into a Healthy Lifestyle: National Nutrition Month There is no single food, drink, or magic pill for achieving optimal health. What is most important is […]
July 11, 2016

10 Causes of Slow Metabolism

As an obesity medicine specialist, I frequently hear from my patients “they must have a sluggish metabolism interfering with their weight loss process. However, I have […]
August 3, 2016

8 Ways to Boost and Repair your Metabolism

8 Ways to Boost and Repair your Metabolism In our last blog, we discussed a few natural and self-induced causes of a slow metabolism. This time, […]
August 19, 2016

Discover Your Metabolic Rate

Discover Your Metabolic Rate In my last two blog articles, I presented causes of a slow metabolism and how to boost it up. However, even after […]
March 1, 2017

Micronutrient Testing: Is your body receiving the right amount of nutrients?

Is my body receiving the right amount of nutrients? You find yourself making your best efforts to eat at least a few servings of veggies, fruits, […]
April 1, 2017

Find Your Trigger Foods

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore. Feeling bloated, […]
August 18, 2017

Are Gyms Expecting Too Much From Their Personal Training Staff?

9-12% of all gym members use the services of a personal trainer to workout, lose weight, and help with their injuries.  The demands of helping a client with […]

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