The Aesthetic & Wellness Center has created an affordable private and group classes customized for the need of our clients enrolled in the Medical Fitness Program.
After completing the initial fitness evaluation and Functional Movement Assessment, our clients have the opportunity to select to participate in private sessions or group classes, the number of sessions for week and the length of time in the program.
Private Sessions:
Clients enrolled in our Medical Fitness Private Sessions, will received individualized and customized exercise program target to the results of their FMS. The session is 30 minutes per session.
The Medical Fitness personalized program includes:
- One-on-One Attention with our Personal Trainer
- Weekly Motivation and Accountability Check-Ins
- Target Heart-Rate Zone Training
- Body Composition Evaluations (*)
- Dietary Guidance
- Proper Form and Function
- Fitness and Motivation
- Support System
The Aesthetic & Wellness Center Medical Fitness provides a variety of monthly membership fitness plans to choose from. Select from one to three sessions a week for three, six or twelve months.
| PRIVATE SESSIONS (30-Minute Sessions) | MONTHLY MEMBERSHIP PRICES |
|---|---|
| Number of sessions per month | Monthly membership |
| One session per week/ Total: 4 per month | $180.00 |
| Two sessions per week/ Total: 8 per month | $320.00 |
| Three sessions per week/ Total: 12 per month | $420.00 |
| Membership Contract Duration & Benefits | |
| 3 months-Include (value $100) | Initial Fitness Evaluation |
| Functional Movement Assessment | |
| 6 months-Include (value $150) | Initial Fitness Evaluation |
| Functional Movement Assessment | |
| Body Composition Analysis | |
| 12 months-Include (value $275) | Initial Fitness Evaluation |
| Functional Movement Assessment | |
| Body Composition Analysis | |
| Metabolic Testing | |
| Private Single Session | $50 |
