During pregnancy women experience significant physiological and anatomical changes. These changes can cause discomfort on their lower back, pelvic area, joints and ligaments. A well designed exercise program can relieve these symptoms.
Some of the benefits of exercising during pregnancy are:
- Maintains upper, lower and abdominal strength
- Increased core tone & strength
- Improved flexibility & muscular endurance
- Increased feeling of calmness, tranquilly & relaxation
- Improved circulation
- Improved sleep cycles
Stay fit during you pregnancy
Our Pre-Natal exercises and Yoga will focus on seated, kneeling and side-laying poses done on your yoga mat. Emphasis will be on gentle stretching, breathing, and relaxation to help you feel great throughout your pregnancy. Class will cater initially to beginners; however more seasoned members will be welcome to move into intermediate or advanced options.