Fitness

March 25, 2014

“Can I Lose Weight Without Exercise?”

Well, sure you can. But it does not even come close to maintaining a healthy lifestyle. Let’s first look at the concept of Basal Metabolic Rate […]
April 3, 2014

How To Know You’re On A Weight Loss Plateau

Even though you have been losing weight over the past few months, it may seem like it’s getting harder and harder. At this point, you may […]
May 6, 2014

The Benefits of Swimming

The Benefits of Swimming Summer is just around the corner; for us Florida residents, summer is basically already here. And here there is water everywhere—you can […]
September 16, 2014

Tips for a Great Workout at the Gym

Tips for a Great Workout at the Gym When you hear the word “exercise,” what do you think? In fact, some people become anxious and actually […]
October 14, 2014

Let’s Get Moving!

Let’s Get Moving! Hey everyone, As I mentioned previously, physical activity is anything that gets your body moving. In my last blog article, I discussed tips […]
January 27, 2015

More to Help You with Your Weight Loss Resolution in 2015

More to Help You with Your Weight Loss Resolution in 2015 Hello, This is Dr. Mowett from The Aesthetic & Wellness Center. It has been a […]
July 28, 2015

Let’s Get Physical

Let’s Get Physical Hey everyone, Summer is here! It is the time of the year where you can go out and enjoy the warm weather and…get […]
September 28, 2015

You Lift Like A Girl!!

You Lift Like A Girl!! Hey everyone! In the last article, I talked about the different types of exercise and how to identify your workload. This […]
August 3, 2016

8 Ways to Boost and Repair your Metabolism

8 Ways to Boost and Repair your Metabolism In our last blog, we discussed a few natural and self-induced causes of a slow metabolism. This time, […]
August 19, 2016

Discover Your Metabolic Rate

Discover Your Metabolic Rate In my last two blog articles, I presented causes of a slow metabolism and how to boost it up. However, even after […]
March 1, 2017

Micronutrient Testing: Is your body receiving the right amount of nutrients?

Is my body receiving the right amount of nutrients? You find yourself making your best efforts to eat at least a few servings of veggies, fruits, […]
April 1, 2017

Find Your Trigger Foods

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore. Feeling bloated, […]
August 18, 2017

Are Gyms Expecting Too Much From Their Personal Training Staff?

9-12% of all gym members use the services of a personal trainer to workout, lose weight, and help with their injuries.  The demands of helping a client with […]

Login

Lost your password?