Fitness
March 25, 2014
Well, sure you can. But it does not even come close to maintaining a healthy lifestyle. Let’s first look at the concept of Basal Metabolic Rate […]
April 3, 2014
Even though you have been losing weight over the past few months, it may seem like it’s getting harder and harder. At this point, you may […]
May 6, 2014
The Benefits of Swimming Summer is just around the corner; for us Florida residents, summer is basically already here. And here there is water everywhere—you can […]
September 16, 2014
Tips for a Great Workout at the Gym When you hear the word “exercise,” what do you think? In fact, some people become anxious and actually […]
October 14, 2014
Let’s Get Moving! Hey everyone, As I mentioned previously, physical activity is anything that gets your body moving. In my last blog article, I discussed tips […]
January 27, 2015
More to Help You with Your Weight Loss Resolution in 2015 Hello, This is Dr. Mowett from The Aesthetic & Wellness Center. It has been a […]
July 28, 2015
Let’s Get Physical Hey everyone, Summer is here! It is the time of the year where you can go out and enjoy the warm weather and…get […]
September 28, 2015
You Lift Like A Girl!! Hey everyone! In the last article, I talked about the different types of exercise and how to identify your workload. This […]
August 3, 2016
8 Ways to Boost and Repair your Metabolism In our last blog, we discussed a few natural and self-induced causes of a slow metabolism. This time, […]
August 19, 2016
Discover Your Metabolic Rate In my last two blog articles, I presented causes of a slow metabolism and how to boost it up. However, even after […]
March 1, 2017
Is my body receiving the right amount of nutrients? You find yourself making your best efforts to eat at least a few servings of veggies, fruits, […]
April 1, 2017
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore. Feeling bloated, […]
August 18, 2017
9-12% of all gym members use the services of a personal trainer to workout, lose weight, and help with their injuries. The demands of helping a client with […]
