July 25, 2020
Is the food you are eating making you sick? by Dr. Inda Mowett Millions of people suffer from a range of symptoms, which can be attributed […]
July 2, 2020
Many of my aesthetic patients have asked me: “WHAT CAN I DO TO EXTEND THE RESULTS OF MY BOTOX AND DERMAL FILLER TREATMENTS? We all love […]
April 21, 2020
You find yourself making your best efforts to eat at least the recommended number of servings of vegetables, fruits, lean proteins and high-quality grains. You carefully […]
April 10, 2020
We are living in unprecedented times and our health is being challenged by a microscopic “entity”, COVID-19. People with pre-existing medical conditions or those ones with […]
August 18, 2017
9-12% of all gym members use the services of a personal trainer to workout, lose weight, and help with their injuries. The demands of helping a client with […]
April 1, 2017
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore. Feeling bloated, […]
March 1, 2017
Is my body receiving the right amount of nutrients? You find yourself making your best efforts to eat at least a few servings of veggies, fruits, […]
August 19, 2016
Discover Your Metabolic Rate In my last two blog articles, I presented causes of a slow metabolism and how to boost it up. However, even after […]
August 3, 2016
8 Ways to Boost and Repair your Metabolism In our last blog, we discussed a few natural and self-induced causes of a slow metabolism. This time, […]
July 11, 2016
As an obesity medicine specialist, I frequently hear from my patients “they must have a sluggish metabolism interfering with their weight loss process. However, I have […]
February 2, 2016
I am excited to share a treatment we are now offering at TAW Center called Micro-needing! I know the name sounds a little scary but it’s […]
September 28, 2015
You Lift Like A Girl!! Hey everyone! In the last article, I talked about the different types of exercise and how to identify your workload. This […]
September 1, 2015
It’s About Time: Reverse Years of Sun Damaged Skin Summer is coming to an end, and I begin to notice the effect of continuous sun exposure […]
July 28, 2015
Let’s Get Physical Hey everyone, Summer is here! It is the time of the year where you can go out and enjoy the warm weather and…get […]
June 26, 2015
Types of Body Fat Contrary to popular belief, fat is an essential component of our bodies. In a previous blog article, I presented the benefits, functions […]
June 1, 2015
In part I, we presented a variety of non-surgical cosmetic treatments that can help reduce the effect of the aging process on our face. We discussed […]
April 24, 2015
Delay the Effects of Facial Aging Part I Give Yourself a Rejuvenated Face Do you have new lines or wrinkles appearing overnight? Have you been thinking […]
April 16, 2015
Let me just start off by saying CONGRATULATIONS! Odds are, if you’re reading this you’re probably pregnant, if not, well… welcome to you too. Pregnancy is […]
March 3, 2015
Bite Into a Healthy Lifestyle: National Nutrition Month There is no single food, drink, or magic pill for achieving optimal health. What is most important is […]
January 27, 2015
More to Help You with Your Weight Loss Resolution in 2015 Hello, This is Dr. Mowett from The Aesthetic & Wellness Center. It has been a […]
January 6, 2015
How to Succeed with Your New Year Resolutions The start of a new year is a great time to think about breaking bad habits, starting fresh […]
November 5, 2014
Holiday Eating Survival Guide For many of us, the Holiday season is the best time of the year. All these festivities have a common denominator…delicious and […]
October 28, 2014
Is it Cholesterol that Bad? In previous blogs, I have presented the benefits of most of the major nutrients required for our existence. Carbohydrates, protein and […]
October 14, 2014
Let’s Get Moving! Hey everyone, As I mentioned previously, physical activity is anything that gets your body moving. In my last blog article, I discussed tips […]
September 30, 2014
Is Fat Good For Me? Fat is an essential part of our diet. Without it, our bodies cannot function efficiently and we could develop serious medical […]
September 23, 2014
Living with Acne Acne is problem all of us have faced at one point or another in our lives, whether it was an occasional breakout or […]
September 16, 2014
Tips for a Great Workout at the Gym When you hear the word “exercise,” what do you think? In fact, some people become anxious and actually […]
September 9, 2014
Protein 101: What You Need To Know Most of the information we hear about protein is related to the Atkins or low carbohydrate diets. However, many […]
September 2, 2014
Let’s Talk About Retinoids Retinol helps skin cells create better, healthier skin cells, provides antioxidant support, and increases the amount of substances that enhance skin’s structural […]
August 26, 2014
Relieve Stress & Take Control of Yourself You may have some stress in your life… Actually, I know for a fact you do–everyone does! What really […]
August 19, 2014
Men: Lose Your Pot Belly Fat by Balancing Your Hormones It’s hard to believe, but “male menopause” or andropause is a contributing factor for weight gain […]
August 8, 2014
Three Common Skin Care Mistakes That Will Cost You I know you’re trying-you cleanse daily, use a retinol night cream and you even looked into using […]
August 5, 2014
The Effects of Stress on Your Brain & Body Weight For those of you who do not know, I am a neuroscience geek. I graduated from […]
July 29, 2014
Women: Ditch Belly Fat by Balancing Your Hormones It’s a fact! Menopause is a contributing factor for weight gain and belly fat. Fat storage and energy […]
July 18, 2014
How Do I Choose the Right Cleanser for My Skin? We’ve all been there, standing in the skin care isle of our local drug or department […]
July 15, 2014
Antioxidant Foods Antioxidant foods are treasured for their ability to fight disease, cancer, and aging. In this article, we will examine the top ten foods with […]
July 8, 2014
Hidden Truths About Hormone Replacement Therapy Hormonal Replacement Therapy, also known as Bio-identical Hormone Replacement or Natural Hormone replacement; is the administration of biochemical hormones similar […]
June 20, 2014
Exfoliation… How Often is Too Often? Let’s face it, we all want beautiful glowing skin and it’s no military secret that exfoliating our skin is the […]
June 17, 2014
Break the Fast: Eat Breakfast Your mom told you to eat breakfast – and she was right! Breakfast really is the most important meal of the […]
June 10, 2014
Are You a Carboholic? After many years of practicing Obesity Medicine, I have found that there is no difference between the one who tends to eat […]
June 3, 2014
Sunscreen Vs Sunblock Summer is approaching and we all know that calls for barbecues, beach outings, and lots of fun in the sun. With that being […]
May 23, 2014
Uses of Coconut Oil So, you may have read the blog article Iris did a couple months ago on the benefits of using oils to maintain […]
May 15, 2014
Are You A Sugar Addict? Sugar is a type of carbohydrates also known as “simple carbohydrates”. For many centuries, this delicious ingredient was a commodity, in […]
May 13, 2014
Is The Sun Really That Bad? It’s that time of the year–the days are longer, the sun is brighter and it almost seems as though the […]
May 6, 2014
The Benefits of Swimming Summer is just around the corner; for us Florida residents, summer is basically already here. And here there is water everywhere—you can […]
April 29, 2014
Is it the Fat or the Sugar Making Us Fat? A few weeks ago, the journal Annals of Internal Medicine published the results of an analysis […]
April 18, 2014
Dark Spots AKA Hyperpigmentation Summer is right around the corner and in the society we live in, tan is considered to be beautiful. “Bronze Beauty” some […]
April 9, 2014
Childhood obesity has become an epidemic in America. But why? Here’s the thing—eating is a learned behavior. We live in an environment with food cues all […]
April 8, 2014
Contrary to popular belief, those tiny injections that make lines and wrinkles disappear in the frown, forehead and eyes have been used for decades for the […]
April 8, 2014
Lets face it, we’re not getting any younger and neither is our skin. As and aesthetician I have come across many who are after the latest […]
April 3, 2014
Even though you have been losing weight over the past few months, it may seem like it’s getting harder and harder. At this point, you may […]
April 1, 2014
Do not let it sabotage your weight loss journey After years of practicing Obesity Medicine, it surprises me the amount of misconceptions people still have about […]
March 27, 2014
I know my fellow Floridians, I get it, the thought of applying oil to the face in our hot humid climate is a little scary. But […]
March 25, 2014
Well, sure you can. But it does not even come close to maintaining a healthy lifestyle. Let’s first look at the concept of Basal Metabolic Rate […]
March 19, 2014
The White House and FDA (Federal Food & Drug Administration) have announced a new format for the nutrition label, also known as “nutrition facts panel” in […]
March 18, 2014
First off, I would like to congratulate all you fabulous women on your big day. Your wedding is a day that will never be forgotten, a […]
March 13, 2014
Presenting…Trim Slim, a dietary supplement for weight management. The Aesthetic & Wellness Center offers this supplement for use within the weight loss program either by itself […]
March 11, 2014
Hey guys! My name is Iris, the Medical Aesthetician at The Aesthetic & Wellness Center. Now, I can’t speak for you, but years before I became […]
March 5, 2014
Dr. Mowett, how did you become interested in obesity medicine? As a family medicine & urgent care specialist, I witnessed the devastating effects of chronic medical […]
February 27, 2014
Greetings and welcome to our official blog! My name is Steven and I am a Weight Loss Counselor at The Aesthetic & Wellness Center. Here, we […]
