September 16, 2014Tips for a Great Workout at the GymTips for a Great Workout at the Gym When you hear the word “exercise,” what do you think? In fact, some people become anxious and actually […]
September 28, 2015You Lift Like A Girl!!You Lift Like A Girl!! Hey everyone! In the last article, I talked about the different types of exercise and how to identify your workload. This […]