The White House and FDA (Federal Food & Drug Administration) have announced a new format for the nutrition label, also known as “nutrition facts panel” in […]
Do not let it sabotage your weight loss journey After years of practicing Obesity Medicine, it surprises me the amount of misconceptions people still have about […]
Is it Cholesterol that Bad? In previous blogs, I have presented the benefits of most of the major nutrients required for our existence. Carbohydrates, protein and […]
Holiday Eating Survival Guide For many of us, the Holiday season is the best time of the year. All these festivities have a common denominator…delicious and […]
Bite Into a Healthy Lifestyle: National Nutrition Month There is no single food, drink, or magic pill for achieving optimal health. What is most important is […]
As an obesity medicine specialist, I frequently hear from my patients “they must have a sluggish metabolism interfering with their weight loss process. However, I have […]