eat well
March 19, 2014
The White House and FDA (Federal Food & Drug Administration) have announced a new format for the nutrition label, also known as “nutrition facts panel” in […]
April 1, 2014
Do not let it sabotage your weight loss journey After years of practicing Obesity Medicine, it surprises me the amount of misconceptions people still have about […]
June 17, 2014
Break the Fast: Eat Breakfast Your mom told you to eat breakfast – and she was right! Breakfast really is the most important meal of the […]
September 9, 2014
Protein 101: What You Need To Know Most of the information we hear about protein is related to the Atkins or low carbohydrate diets. However, many […]
September 30, 2014
Is Fat Good For Me? Fat is an essential part of our diet. Without it, our bodies cannot function efficiently and we could develop serious medical […]
October 28, 2014
Is it Cholesterol that Bad? In previous blogs, I have presented the benefits of most of the major nutrients required for our existence. Carbohydrates, protein and […]
November 5, 2014
Holiday Eating Survival Guide For many of us, the Holiday season is the best time of the year. All these festivities have a common denominator…delicious and […]
January 27, 2015
More to Help You with Your Weight Loss Resolution in 2015 Hello, This is Dr. Mowett from The Aesthetic & Wellness Center. It has been a […]
March 3, 2015
Bite Into a Healthy Lifestyle: National Nutrition Month There is no single food, drink, or magic pill for achieving optimal health. What is most important is […]
July 11, 2016
As an obesity medicine specialist, I frequently hear from my patients “they must have a sluggish metabolism interfering with their weight loss process. However, I have […]
August 3, 2016
8 Ways to Boost and Repair your Metabolism In our last blog, we discussed a few natural and self-induced causes of a slow metabolism. This time, […]