Clients enrolled in our Medical Fitness Group Classes (maximum of 6 participants per class), will received an initial evaluation and FMS testing. The session is 45 minutes per session.
The Medical Fitness personalized program includes:
- Group classes (minimum of 3 participants per class)
- Weekly Motivation and accountability check-In
- Target Heart-Rate Zone Training
- Body Composition Evaluations (*)
- Proper Body Form and Function
- Fitness and Motivation
- Support System
(*) Not included with all the membership
| GROUP CLASSES (45-Minute Sessions) | MONTHLY MEMBERSHIP PRICES |
| Number of sessions per month | Monthly membership |
| One session per week/ Total: 4 per month | $99.00 |
| Two sessions per week/ Total: 8 per month | $179.00 |
| Three sessions per week/ Total: 12 per month | $249.00 |
| Membership Contract Duration & Benefits | |
| 3 months-Include (value $100) | Initial Fitness Evaluation |
| Functional Movement Assessment | |
| 6 months-Include (value $150) | Initial Fitness Evaluation |
| Functional Movement Assessment | |
| Body Composition Analysis | |
| 12 months-Include (value $275) | Initial Fitness Evaluation |
| Functional Movement Assessment | |
| Body Composition Analysis | |
| Metabolic Testing | |
| Group Class Single Session | $30 |