Fitness Assessment

The initial fitness evaluation is an essential component of the Medical Fitness program.

It consists of a personal interview, where we discuss your health history, diets and exercise programs you have tried in the past. You medical history will be reviewed by our physician. In occasion, a medical clearance from your physician will be required.

The information provided during this initial visit, will help us determine how The Aesthetic & Wellness Center exercise program can help you achieve your fitness health and goals.

After completion of this initial assessment, the next step it to evaluate your Body Postural baseline snapshot and your flexibility during your Functional Movement Screening (FMS)

The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. This test generates the “Functional Movement Screen Score”, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Verified by MonsterInsights