Weight Loss
February 27, 2014
Greetings and welcome to our official blog! My name is Steven and I am a Weight Loss Counselor at The Aesthetic & Wellness Center. Here, we […]
March 5, 2014
Dr. Mowett, how did you become interested in obesity medicine? As a family medicine & urgent care specialist, I witnessed the devastating effects of chronic medical […]
March 13, 2014
Presenting…Trim Slim, a dietary supplement for weight management. The Aesthetic & Wellness Center offers this supplement for use within the weight loss program either by itself […]
March 25, 2014
Well, sure you can. But it does not even come close to maintaining a healthy lifestyle. Let’s first look at the concept of Basal Metabolic Rate […]
April 1, 2014
Do not let it sabotage your weight loss journey After years of practicing Obesity Medicine, it surprises me the amount of misconceptions people still have about […]
April 3, 2014
Even though you have been losing weight over the past few months, it may seem like it’s getting harder and harder. At this point, you may […]
April 29, 2014
Is it the Fat or the Sugar Making Us Fat? A few weeks ago, the journal Annals of Internal Medicine published the results of an analysis […]
May 6, 2014
The Benefits of Swimming Summer is just around the corner; for us Florida residents, summer is basically already here. And here there is water everywhere—you can […]
May 15, 2014
Are You A Sugar Addict? Sugar is a type of carbohydrates also known as “simple carbohydrates”. For many centuries, this delicious ingredient was a commodity, in […]
May 23, 2014
Uses of Coconut Oil So, you may have read the blog article Iris did a couple months ago on the benefits of using oils to maintain […]
June 10, 2014
Are You a Carboholic? After many years of practicing Obesity Medicine, I have found that there is no difference between the one who tends to eat […]
June 17, 2014
Break the Fast: Eat Breakfast Your mom told you to eat breakfast – and she was right! Breakfast really is the most important meal of the […]
August 5, 2014
The Effects of Stress on Your Brain & Body Weight For those of you who do not know, I am a neuroscience geek. I graduated from […]
August 19, 2014
Men: Lose Your Pot Belly Fat by Balancing Your Hormones It’s hard to believe, but “male menopause” or andropause is a contributing factor for weight gain […]
August 26, 2014
Relieve Stress & Take Control of Yourself You may have some stress in your life… Actually, I know for a fact you do–everyone does! What really […]
September 16, 2014
Tips for a Great Workout at the Gym When you hear the word “exercise,” what do you think? In fact, some people become anxious and actually […]
October 14, 2014
Let’s Get Moving! Hey everyone, As I mentioned previously, physical activity is anything that gets your body moving. In my last blog article, I discussed tips […]
October 28, 2014
Is it Cholesterol that Bad? In previous blogs, I have presented the benefits of most of the major nutrients required for our existence. Carbohydrates, protein and […]
November 5, 2014
Holiday Eating Survival Guide For many of us, the Holiday season is the best time of the year. All these festivities have a common denominator…delicious and […]
January 6, 2015
How to Succeed with Your New Year Resolutions The start of a new year is a great time to think about breaking bad habits, starting fresh […]
January 27, 2015
More to Help You with Your Weight Loss Resolution in 2015 Hello, This is Dr. Mowett from The Aesthetic & Wellness Center. It has been a […]
March 3, 2015
Bite Into a Healthy Lifestyle: National Nutrition Month There is no single food, drink, or magic pill for achieving optimal health. What is most important is […]
June 26, 2015
Types of Body Fat Contrary to popular belief, fat is an essential component of our bodies. In a previous blog article, I presented the benefits, functions […]
July 28, 2015
Let’s Get Physical Hey everyone, Summer is here! It is the time of the year where you can go out and enjoy the warm weather and…get […]
September 28, 2015
You Lift Like A Girl!! Hey everyone! In the last article, I talked about the different types of exercise and how to identify your workload. This […]