March 1, 2017
Is my body receiving the right amount of nutrients? You find yourself making your best efforts to eat at least a few servings of veggies, fruits, […]
April 1, 2017
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore. Feeling bloated, […]
August 18, 2017
9-12% of all gym members use the services of a personal trainer to workout, lose weight, and help with their injuries. The demands of helping a client with […]
